https://www.gettlt.com/blog daily 0.75 2022-03-22 https://www.gettlt.com/blog/why-do-we-need-queer-focused-training monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/276bdcfb-aa1b-4f48-af2f-2f3b12218585/Queer-focused2.png Blog - Why do we need Queer-focused training? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gettlt.com/blog/wear-cute-socks monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/737d5b9c-369b-4731-b5f2-e659fdd3f73c/Screen+Shot+2022-03-01+at+1.09.32+PM.jpg Blog - Wear Cute S.O.C.K.S. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1642438388973-MXF09RSKOPIBW8M4RIFY/Feature4.jpg Blog - Wear Cute S.O.C.K.S. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.gettlt.com/blog/tag/queer monthly 0.5 https://www.gettlt.com/blog/tag/LGTBQ%2B monthly 0.5 https://www.gettlt.com/blog/tag/slay monthly 0.5 https://www.gettlt.com/blog/tag/S.O.C.K.S. monthly 0.5 https://www.gettlt.com/blog/tag/socks monthly 0.5 https://www.gettlt.com/blog/tag/Gym monthly 0.5 https://www.gettlt.com/blog/tag/inspiration monthly 0.5 https://www.gettlt.com/blog/tag/Coach+Ryan monthly 0.5 https://www.gettlt.com/events-2-1 daily 0.75 2025-06-09 https://www.gettlt.com/events-2-1/event-four-j4cdy monthly 0.5 2024-12-16 https://www.gettlt.com/events-2-1/event-one-8ef4k monthly 0.5 2024-12-16 https://www.gettlt.com/events-2-1/event-five-dyzse monthly 0.5 2024-12-16 https://www.gettlt.com/events-2-1/event-three-fdwwl monthly 0.5 2024-12-16 https://www.gettlt.com/events-2-1/event-two-9nyp4 monthly 0.5 2024-12-16 https://www.gettlt.com/blog-1 daily 0.75 2025-06-10 https://www.gettlt.com/blog-1/red-hot-6ykhe monthly 0.5 2019-11-02 https://www.gettlt.com/blog-1/classic-dill-w9re5 monthly 0.5 2019-11-02 https://www.gettlt.com/blog-1/cabbage-6rtkh monthly 0.5 2019-11-02 https://www.gettlt.com/blog-1/beet-season-eaj36 monthly 0.5 2019-11-02 https://www.gettlt.com/blog-1/behind-the-brine-p2762 monthly 0.5 2019-11-02 https://www.gettlt.com/blog-1/preserved-lemons-4wld7 monthly 0.5 2019-11-02 https://www.gettlt.com/home-2 daily 1.0 2025-06-09 https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/a9098a7b-9012-4b34-91f1-3070ce1ef847/Ryan_alpha2.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/d8ab3537-60da-4de4-9cb8-449e4500f674/Queer-focused3.png Home - TLT Blog: Why do we need Queer-focused training? So I’m pretty proud of what I do for a living. I’m a gay personal trainer and strength coach in Toronto and I like training queer folk in my little gym. I end up talking about what I do quite often because it’s part of the job and I think it’s really interesting. Most of the responses are pretty great, but I often asked a type of question (usually with good intentions) in some form by both straight folk and gay men. Why does it need to be Queer only? Digging a bit deeper, they may be actually asking something a bit more specific. Something like… “Will you train a straight guy like me?” “I’m gay and I feel fine in gyms so this seems unneccessary” “My gym is full of gay guys so I don’t get it” “Shouldn’t we strive to be more inclusive, and less exclusive? https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/acbc247d-ef46-426c-9254-4f8f7cee4f04/20180909_125727%7E2+copy.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/ecb08f9e-3268-4ac4-9b2b-e87d4ad7db64/Screen+Shot+2022-02-08+at+10.30.28+AM.jpg Home - I’ve experienced some of my most intense workouts at Tough Love and I’ve also made some great friendships along the way. Ryan has created an inclusive space and programming that takes into consideration my limitations. Highly recommend sessions with him. -STEVE https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/d850e520-5fcf-4e47-bfdb-5435687a5821/Screen+Shot+2022-02-07+at+9.56.18+AM.jpg Home - Ryan's a great trainer and a great coach. He can demystify intimidating things (like heavy lifts) and he always ensures that things are done safely. AND in case that sounds boring, please also understand that working with Ryan is, above all else, joyful. — Todd https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/dbdabc65-35c7-48d3-81ec-7ee031f68592/Screen+Shot+2022-02-08+at+10.36.42+AM.jpg Home - My training sessions with Ryan were empowering. He not only helped me with weight training but was an enormous support and cheerleader as I went through transition. As a trans guy, gyms and training can be so intimidating but Ryan’s kindness and support were amazing. We had a lot of good laughs too which makes any work out just that much better! — Judah https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/69e37d33-2221-47c5-b6f8-c5f36440f5fe/Screen+Shot+2022-02-18+at+12.04.19+PM.jpg Home - Ryan is an excellent trainer, and Motus is a wonderful place. Ryan is thoughtful and encouraging, while also challenging me to go beyond what I was used to doing instead of avoiding the lifts and weights I was scared of. (It turns out I’m a lot stronger than I thought!). He's also fun and warm, which makes going to train something to look forward to instead of a chore. — Doug https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/e23294b9-3c8e-4c54-b124-a6f05a84f85a/PXL_20210812_192445396.PORTRAIT+%281%29.jpg Home - “He’s mean and very unpleasant but I keep coming back so I guess he’s good at this.” — Randy https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206368973-G2AXA37GQ3JL216993BQ/IMG_20190816_085548.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206396415-QWDI40QBQP44TVIL6T4X/PXL_20210624_215502790+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206660046-9UHTRNM2DD76JJ1WK4GI/PXL_20201114_182417972.PORTRAIT-01.COVER.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206850502-6GPGJSKN3520KXIGPKVK/Screen+Shot+2022-02-08+at+10.30.04+AM.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645205900744-OCMZJR688NXKB25MGY8Q/IMG_20200105_122040.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/f26b9ee0-7ac8-4003-a941-d52e588687c0/PXL_20201113_173803735.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/9e91451a-3ba1-45d3-9dfe-2657678f7026/PXL_20201113_175008383.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/facb03de-2f85-4563-9883-aa3ecff13d60/PXL_20201113_175028408.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/ba5c4798-7492-4ff5-b07a-694dbb2ba018/PXL_20201113_173422379.PORTRAIT.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/e5653a0a-502c-4b68-bc31-3658a3befd85/PXL_20201109_223453849.MP.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/fc9c3f31-9194-41b2-b507-0df8c29c71e8/PXL_20201113_175045388.jpg Home https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/947cdb6f-c58d-4023-962a-f57fc4683793/IMG_20191001_195812.jpg Home https://www.gettlt.com/contact daily 0.75 2024-08-16 https://www.gettlt.com/contact-copy daily 0.75 2025-10-01 https://www.gettlt.com/home-copy daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/a9098a7b-9012-4b34-91f1-3070ce1ef847/Ryan_alpha2.png Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/d8ab3537-60da-4de4-9cb8-449e4500f674/Queer-focused3.png Home (Copy) - TLT Blog: Why do we need Queer-focused training? So I’m pretty proud of what I do for a living. I’m a gay personal trainer and strength coach in Toronto and I like training queer folk in my little gym. I end up talking about what I do quite often because it’s part of the job and I think it’s really interesting. Most of the responses are pretty great, but I often asked a type of question (usually with good intentions) in some form by both straight folk and gay men. Why does it need to be Queer only? Digging a bit deeper, they may be actually asking something a bit more specific. Something like… “Will you train a straight guy like me?” “I’m gay and I feel fine in gyms so this seems unneccessary” “My gym is full of gay guys so I don’t get it” “Shouldn’t we strive to be more inclusive, and less exclusive? https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/acbc247d-ef46-426c-9254-4f8f7cee4f04/20180909_125727%7E2+copy.jpg Home (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/ecb08f9e-3268-4ac4-9b2b-e87d4ad7db64/Screen+Shot+2022-02-08+at+10.30.28+AM.jpg Home (Copy) - I’ve experienced some of my most intense workouts at Tough Love and I’ve also made some great friendships along the way. Ryan has created an inclusive space and programming that takes into consideration my limitations. Highly recommend sessions with him. -STEVE https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/d850e520-5fcf-4e47-bfdb-5435687a5821/Screen+Shot+2022-02-07+at+9.56.18+AM.jpg Home (Copy) - Ryan's a great trainer and a great coach. He can demystify intimidating things (like heavy lifts) and he always ensures that things are done safely. AND in case that sounds boring, please also understand that working with Ryan is, above all else, joyful. — Todd https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/dbdabc65-35c7-48d3-81ec-7ee031f68592/Screen+Shot+2022-02-08+at+10.36.42+AM.jpg Home (Copy) - My training sessions with Ryan were empowering. He not only helped me with weight training but was an enormous support and cheerleader as I went through transition. As a trans guy, gyms and training can be so intimidating but Ryan’s kindness and support were amazing. We had a lot of good laughs too which makes any work out just that much better! — Judah https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/69e37d33-2221-47c5-b6f8-c5f36440f5fe/Screen+Shot+2022-02-18+at+12.04.19+PM.jpg Home (Copy) - Ryan is an excellent trainer, and Motus is a wonderful place. Ryan is thoughtful and encouraging, while also challenging me to go beyond what I was used to doing instead of avoiding the lifts and weights I was scared of. (It turns out I’m a lot stronger than I thought!). He's also fun and warm, which makes going to train something to look forward to instead of a chore. — Doug https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/e23294b9-3c8e-4c54-b124-a6f05a84f85a/PXL_20210812_192445396.PORTRAIT+%281%29.jpg Home (Copy) - “He’s mean and very unpleasant but I keep coming back so I guess he’s good at this.” — Randy https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206396415-QWDI40QBQP44TVIL6T4X/PXL_20210624_215502790+%281%29.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206850502-6GPGJSKN3520KXIGPKVK/Screen+Shot+2022-02-08+at+10.30.04+AM.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206660046-9UHTRNM2DD76JJ1WK4GI/PXL_20201114_182417972.PORTRAIT-01.COVER.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645206368973-G2AXA37GQ3JL216993BQ/IMG_20190816_085548.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/1645205900744-OCMZJR688NXKB25MGY8Q/IMG_20200105_122040.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/9fae226e-05de-4a6b-bb18-5b84c4dd493b/mags.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/f26b9ee0-7ac8-4003-a941-d52e588687c0/PXL_20201113_173803735.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/036fc024-3f06-44c9-90a3-7b5a4636bf84/babs.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/9e91451a-3ba1-45d3-9dfe-2657678f7026/PXL_20201113_175008383.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/e83a4d06-cc2e-4b35-8468-88c386d0a23d/Judy.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/facb03de-2f85-4563-9883-aa3ecff13d60/PXL_20201113_175028408.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/ac8342be-f68f-40f4-a3ed-ef78bd1d4122/Divine.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/ba5c4798-7492-4ff5-b07a-694dbb2ba018/PXL_20201113_173422379.PORTRAIT.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/e5653a0a-502c-4b68-bc31-3658a3befd85/PXL_20201109_223453849.MP.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/fc9c3f31-9194-41b2-b507-0df8c29c71e8/PXL_20201113_175045388.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/60f6f1a539823a2feb91a8b1/947cdb6f-c58d-4023-962a-f57fc4683793/IMG_20191001_195812.jpg Home (Copy) https://www.gettlt.com/coming-soon daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847914401-99FLRYJ0HREVPMI0SOQ1/image-asset.jpeg https://www.gettlt.com/new-page daily 0.75 2025-06-09 https://www.gettlt.com/our-story-1 daily 0.75 2025-06-10